This really resonated with me. That idea of trusting yourself enough to notice when something has shifted from nourishing to depleting, and actually listening to that rather than pushing through it. So much of what we're taught conditions us to override that. What you've written here is a good reminder that honoring what we notice isn't weakness — it's wisdom.
So well said
I appreciate you, Claire!
This really resonated with me. That idea of trusting yourself enough to notice when something has shifted from nourishing to depleting, and actually listening to that rather than pushing through it. So much of what we're taught conditions us to override that. What you've written here is a good reminder that honoring what we notice isn't weakness — it's wisdom.
Thank you! I think that's exactly the part many of us struggle with and the part I was trying to highlight most.
Noticing is one thing…trusting what we notice is another.
A lot of us learn to question those signals before we learn to listen to them. Really appreciate you sharing your thoughts on this! :)